In 2016 when we were travelling Australia on a mission to transform children’s health, Goodstart Early Education Centre in Wagga Wagga hosted The Mad Food Science Incursion. The incursion helps children identify real food (fruits and vegetables), how they are grown in nature and help our body. They learn how each of the colours of […]
Lunchbox
3 Minute Nourishing Noodles
Nutrition starts before eating, and exposing kids to foods away from the table is a great way to breaking down food anxiety. These 3 minute Nourishing Noodles were one of our Empowering Cook-Alongs, inside our Kids Health Quest Membership. We host one everyone month. The goal of the cook-alongs isn’t about getting the kids to eat whatever […]
Chicken Broth_Stock
In our Kids Health Quest Membership, I create quirky quest to help families have fun and explore food. This was a quest where families explored about minimising waste and keeping their vegetables scraps so they could be re-used to make nourishing meals. I make a big batch of stock or broth every 2 weeks, then freeze […]
Chicken Nuggets (with hidden veggies)
This week I pre-ordered copy of Additive Free Lifestyle’s new Party Edition Cookbook. I love that whilst waiting for the hard copy version, you immediately get access to the eBook version. The eBook is absolutely stunning (can’t wait for the hard copy) and it just feels like a party reading it. Bright, colourful and well set […]
The Best Vegetarian Pattie and Sausage Roll
One Recipe, Many Uses. One of the things I love doing is creating recipes or finding recipes that can be used multiple ways. Now look, I’m sure you can see I am not a food stylist or photographer. But this vegetarian mix I made can use used like this: burger patties sausage roll filling vego […]
5 Steps To Pack A Healthy Lunchbox Your Kids Will Eat
Packing healthy lunchboxes, that your kids will eat, can be simple and convenient, even without packet foods. In this article we explore why lunchboxes are so important and how simple they can be to pack. In Australia, every school term has about 50 days and every school year has about 200 days. That’s a lot of […]