Who doesn’t love jam right? This isn’t your usual jam recipe that is packed with sugar, but a healthy version. Great for your toast or to use in your favourite slice recipe. This Berry Chia Seed Jam recipe is so easy that even the kids could help.
I got my inspiration for this recipe from Oh She Glows.
Ingredients
- 1 bag of berries, defrosted
- 2 tablespoons rice malt syrup
- 1 tablespoon maple syrup
- 2 tablespoons chia seeds
Method
- Smash berries up a bit in a food processor, leaving it chunky.
- Put smashed berries, rice malt syrup and maple syrup in a saucepan and cook on low to medium heat. Bring to the boil. Reduce to low heat and simmer for 5 minutes until liquid is almost gone.
- Add chia seeds and stir until mixed in.
- Simmer for 10 minutes or until desired thickness is achieved. Stir frequently so it doesn’t stick to bottom of saucepan.
- Pour into sterilised jar and turn upside down to seal.