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This story I am sharing is a true story. It is designed to show you what I mean about no one else is going to do it for you. This is a picture of my kitchen one morning during the last school holidays. For context, both Israel and Rilien were on holidays. I was still working […]

Popcorn Snack BarI hope your family enjoys the mix of different crunches and the sweetness of this bar. Please note, feel free to adjust the quantity of honey or chocolate if you wish to increase or decrease the sweetness.Ingredients2 cups of cooked popcorn*1/2 cup buckwheat groats (replace with pepitas or other nut if you prefer)1 […]

Term 3 is back in full swing. Many parents are feeling over the whole lunchbox thing by this time of year, so I thought I would dedicate this blog post to give you a quick lunchbox reset.Lunchboxes make up 30-40% of what your child eats Monday – Friday. They are a great opportunity to support […]

A big shout out to ABC Radio NSW for being a Stand for Children’s Health. Each week, I will be chatting to Patrick on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Patrick on Tuesdays at 10.40am. However, some […]

The Power In Empowering Your KidsNever underestimate the power of a child who becomes empowered with knowledge. In becoming empowered with knowledge, it gives them a new life skill and it helps build their confidence and self esteem.But what makes me even more passionate about empowerment is that it helps make our jobs easier. Some […]

 Recipe & Cook-Along – Shepherd’s Pie (meat or lentil)This is a hearty winter meal that is budget friendly too. About $15 in ingredients and it feeds a family of 4-5 as a main dish. That’s less than $4 per person.Please enjoy this recipe and the replay of the Cook-Along that I hosted last week for […]