Blog

A big shout out to ABC Radio NSW for being a Stand for Children’s Health. Each week, I will be chatting to Patrick on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Patrick on Tuesdays at 10.40am. However, some […]

A big shout out to ABC Radio NSW for being a Stand for Children’s Health. Each week, I will be chatting to Patrick on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Patrick on Tuesdays at 10.40am. However, some […]

 And just like that our amazing daughter, Indrani, 18 yo (for just 27 days), has flown the coop. She’s on a 4 month adventure to the USA to be a Summer Camp Counsellor and to do some travel. To say I cried a river is an understatement.There’s been so many lessons in this experience. I’m […]

A big shout out to ABC Radio NSW for being a Stand for Children’s Health. Each week, I will be chatting to Patrick on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Patrick on Tuesdays at 10.40am. However, some […]

Tired of being “that mum”? I want to acknowledge you for being here as part of this community. Over the last 11 years, I have lost track of how many mums have said to me that they don’t want to be “that mum.” It happened again at a parent seminar this week. You know:That mum who […]

I wanted to provide some help around the cost of living. The scientific evidence linking what we eat to mental health, learning, and behaviour continues to mount. So in the face of rising grocery prices, I wanted to share an article I wrote for parents about Budget Friendly Food Tips. Just click the image below […]