“My legs are a bit tired,” said our 5yo boy Rilien after almost 90 minutes of walking up and down 910 steps in the near-dark. We were pretty surprised actually, and had expected him to get tired and whingy earlier in the tour. We were in the middle of the Jenolan Caves in NSW, specifically the […]
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Family Tour Diary Week 4
This week has been awesome in so many ways. It’s been mixed with a small amount of work, and plenty of family adventures. We had loads of fun at the Lithgow Halloween 15 Festival. I spent 12 hours on my feet serving green smoothies and talking to people about real food. But this is our […]
Healthy Eating For Kids: Are You Your Own Worst Enemy?
Healthy eating for kids is almost like the Holy Grail of parenthood. As parents, we often ask: “How can I get my child to enjoy eating healthy foods?” We worry whether our kids will like what we serve them, and whether they’ll reject it and go hungry instead. We get stressed simply figuring out what to serve them […]
Australian Tour Newcastle Report
It’s hard to believe The Root Cause Australian Tour has been rolling for four weeks now. It took us so long to actually get on the road, that the last four weeks have been a whirlwind. You can read all about our adventures travelling in our Family Tour entries – first 2 weeks and week 3. This post is about […]
3 Steps To Deal With Halloween Hangover
If your kids took part in any Halloween festivities, you’re probably like us right now – you’ve got a lot more sugary junk food in the house than you really like to have around. And if your kids are like ours, maybe they have counted how many they have. They may have even recounted it […]
Family Tour Diary Week 3
Well week 3 has certainly been eventful, and we continue to learn more every.single.day! We’re still working out the best way to tell our stories about our adventures as we travel this incredible country on a mission to Transform Children’s Health In Australia. Our idea at the moment is to have a post like this […]