Blog

A big shout out to ABC Radio NSW for being a Stand for Children’s Health. Each week, I will be chatting to Patrick on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Patrick on Tuesdays at 10.40am. However, some […]

The wonder of being cat. Sleep. Eat. Sleep some more. Annoy owner with meows until I get pats. Explore the dishwasher. And so on. I snapped this picture of our ginger ninja, Toby in the dishwasher. He looked trapped, although he wasn’t. The picture is a perfect metaphor for where I have been this past week. Sometimes adulting […]

Cheesy Bean RecipeI’ve been exploring how to introduce more bean based meals into the way we eat because:they are affordable.loaded with fibre which is so important for our digestive health.packed with protein which is important for maintaining and repairing our body, plus they help keep you fuller for longer.a good source of complex carbohydrate for […]

It’s heartbreaking as a parent when your child shares they are being called names or when they say no one likes them.I saw this great reel on Instagram by 123 Nourish Me that helps us support our children to navigate these trying times. I found it particularly useful, so thought I would share it here. Watch […]

Do you have left over Easter eggs in the house? If so, here’s some great posts with a range of ways you can use up left over Easter Eggs.Note – In sharing these recipes, I am not saying they are nutritious or supportive of our wellbeing. I share this as a reminder that food is […]

 Empowering Your Kids Is The Biggest GiftFood is a fun experiment. Allowing children to experience a wide variety of food and to tune in to listen to their body is the best way to empower children to make friends with food.Our local cafe started selling these Freak Shakes. Our son, Rilien (13yo) asked if he […]