One of the things mums tell me all the time is that they don’t have time to think about what goes into lunch boxes. It is my hope that by sharing the weekly lunch boxes I pack for my children, that you’ll start to get some ideas of your own. You will see the lunch […]
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What Diet Does Your Family Follow?
What Diet Does Your Family Follow? Now that I am out talking to lots of mum’s about children’s health, I seem to get asked this question a couple of times a week. My response is this: We do not prescribe to any one recognised dietary theory. We are not sugar free, dairy free, gluten free, paleo, vegetarian, […]
Lunch Box Inspiration Week 2
Following on from last weeks post on Lunch Box Inspiration Week 1, below are the lunch boxes I packed for my 8 and 3.5 year old last week. I hope these give you some ideas for packing sandwich free lunch boxes full of colour, variety and health, with no additives or preservatives! If you enjoyed this […]
3 Reasons Why Red Foods Are Awesome!
The Principal of a local kindy & primary school I am working with asked me if I would be interested in writing a Weekly Healthy Lunch Box Tip for the school newsletter. One of my dad’s sayings from when I was growing up popped into my head “Is the Pope Catholic?”. Of course, I didn’t […]
Love Notes Are Food Too!
As a Certified Health Coach, I am your personal advocate and guide in helping you pack lunch boxes full of variety and loaded with foods that support a positive mood and improve concentrate for learning. One of my favourite suggestions is to include a love note in your child’s lunch box. Why? Well Love is […]
Lunch Box Inspiration Week 1
When I am out running workshops and cooking demonstrations for mums, one of the most common areas they want help with is how to provide variety in their children’s lunch box. To help you with some ideas, I thought I would provide start to provide some ideas for you by posting some lunch boxes for […]