My mission as a Health & Wellness Coach is to Transform Children’s Health In Australia, One Lunch Box At A Time. If you don’t know what’s happening to Children’s Health in Australia, or you haven’t read why this is my mission, you can read about it here. So How Serious Am I About This Mission? Very […]
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Transforming Children’s Health One Lunch Box At A Time
Today the universe sent me these two messages in my personal Facebook feed. It made me realise I need to stop hiding behind the fear of our big plans and actually start sharing what we (our family) are up for. So here goes: As a wife and working mum of 2, I am very aware of just how busy our […]
Lunch Box FUN
Alot of mum’s ask me about how they can get their children to eat different foods in their lunch box without filling it with loads of packages (that are laden with J.U.N.K)! Given it’s such a common question, I thought I should blog about it. As a general rule, you have to make the lunch […]
Healthy Easter Treats
My sister last weekend asked if I could help my nephew (who is in year 7) with an assignment that looks at the nutritional value of foods. The assignment asked him to graph the nutritional information of 3 foods, and then discuss the nutritional value of each. Wow, what an awesome assignment. I LOVE IT! […]
Family Rituals
Research shows that having family rituals are important for children because it gives them a sense of belonging and makes them feel safe. (refer to articles worthy of a read at the end of this post). Today I realised our family rituals are just as important to us as they are to the kids. Here’s why. Family […]
Making A Lunch Box Fun!
Wow it’s now only 2 days until the FREE Hassle Free Healthy Lunch Box Webinar. I am even more excited because Juliet from For Baby & Up (online store of Organic Kids and Baby Products) heard about my webinar and kindly dropped over this great lunch box set to share with you. As you can […]