Welcome to 2014! It’s been quiet from my end since just before Christmas, so I am extremely grateful that you are still here following me and reading this post. Today I want to share my 3 tips for a Stress Free New Year, but first I wanted to share a little about my absence […]
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What Are We Biting Into?
If you’ve watched my video introducing The Root Cause, or read my previous posts, you’ll know my aim is to help you learn new things so you know better, and can do better. Today I want to share something that shocked me. I literally was gobsmacked and said WTF? So here goes. One of the splurges […]
Hassle Free Healthy Lunch Box Webinar
Since running my Mad Food Science lessons, I have been bombarded with questions from parents about what’s good, what’s not and whether I am planning on running workshops for parents. My truthful answer is I hadn’t thought about it, but given the demand, I’ve decided I will now! One of the first Mad Food Science […]
Why Eat Healthy
I can not put a finger on it, but something changes when you become a mum. Life becomes one of extreme responsibility (more so than ever before). How to give them the best (what is it they really need). How to protect them from harm. How to help them become healthy, well balanced, caring people. Your heart aches at the thought […]
Mad Food Science For Kids
Last week, I had the most amazing experience. I helped change the way of thinking about food for 20 children aged 7 to 9. How? I ran a 2 hour interactive Mad Food Science lesson about the different types of food and how food can affect your mood, behaviour, learning and even how you sleep. I […]
Where Stress Hides
In this quick article, you will learn the many different ways your body could be sending you messages that you are stressed. In learning this information, our hope is that you can use this information to look at the stress in your life.Stress, what causes it?Is it juggling the household bills?Is it something in your […]