Let’s Talk RecipesFeeding our family can be frustrating for sure and many people want recipes that work. Recipes that their kids will like. Recipes that will make meal times easy. Recipes that will save money. Recipes that will save them time.If you fall into the category of wanting more recipes, I want you to be radically honest […]
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CHOCOLATE BREAKFAST SMOOTHIE BOWL RECIPE😋
As part of our Children’s Health Program, every year we give the students at taste test.In year 1 of the program it’s a green smoothie. 🥤In year 2 it’s a rainbow salad. 🌈This year I’ve been developing the Mad Food Science Incursion for schools in their 3rd year of partnering with us. We’re taking students […]
Be proud! Be strong! Be a Stand!
I posted the photo above to my socials last Saturday and said “It’s Saturday afternoon. Look at this picture and then say where you think I am. Go…”The post received almost 100 comments and nearly every single one of them commented that I was at a sports canteen or tuckshop.They were so right. These were […]
Prevention Is Better Than Cure
We kicked off term 2 in our house this week with mixed emotions. I think reality of being in high school for Rilien set in and there were some big emotions about going back to school.Indrani is also now firmly sliding into the home plate of her high school years. She’s handling it pretty well […]
My 5 top tips for empowering your kids to come along on this journey with you
During the school holidays, I had loads of fun running Mad Food Science Family Events with my local community well-being partner, Coastline Credit Union. At one of the events, I had a mum tell me that her son had said “Mum, you must be happy. You were here with all the other Karen’s today.”😂She also […]
PRIME Drinks Review
PRIME Drinks – Have your kids been talking or asking about them?Being honest, our son Rilien (12yo) is more of an academic kid rather than an athletic kid. Although he plays and trains for basketball, I have always maintained the position that he does not need sports drinks like Gatorade to replace his electrolytes. Sports […]