Winner Winner Chicken Dinner as the saying goes. Look what happened since my last newsletter.Making Friends With Food by The Root Cause™ (formerly known as The Children’s Health Program) won the prestigious Promoting Healthy Living Award at the Murrumbidgee Primary Healthcare Awards. It would be remiss of me not to congratulate my wonderful Certified Instructors, […]
Articles
How our food affects our body: 13TH FEB, 2024: Bel’s Regular ABC Radio NSW Chats
A big shout out to ABC Radio NSW for being a Stand for Children’s Health. Each week, I will be chatting to Patrick on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Patrick on Tuesdays at 10.40am. However, some […]
5 Steps to a level of peace: 12TH MAR, 2024: Bel’s Regular ABC Radio NSW Chats
A big shout out to ABC Radio NSW for being a Stand for Children’s Health. Each week, I will be chatting to Patrick on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Patrick on Tuesdays at 10.40am. However, some […]
Royal Agricultural Society Foundation (RASF) Raising Funds To Help Make Friends with Food
How has your last 2 weeks been?I’ve had the best time running in-person events at 3 schools. They were all very different schools but all with forward thinking leaders, who recognise that food is foundational to wellbeing.Another thing that was common across the schools saddened me. Most parents expressed they were stressed, frustrated and drained […]
Hot Cross Buns with Indrani
I love hot cross buns, and I have bought supermarket ones from time to time, but there is nothing like a great homemade hot cross bun.Here’s what’s in a standard supermarket hot cross bun:Wheat Flour (Vitamins (Thiamin, Folic Acid)), Fruit Mix (24%) (Sultanas, Currants, Vegetable Oils), Water, Sugar, Yeast, Glaze (Water, Glucose (Preservative (220)), Sugar, […]
Moments of Joy
Gosh I have experienced so many tears of absolute joy since our last newsletter. I even had some again as I write about it in this newsletter.Indrani managed to get tickets to Taylor Swift from a friend of a friend. They were cheap tickets and in what is considered the nose bleed seats of the […]