Introducing our Certified Instructor Karen Imgrund and chatting to her about all things lunchboxes, parenting and standing for Children’s Health. Get “The Lunchbox Effect” Now! The eagerly-awaited first book by children’s health advocate, lunchbox expert and keynote speaker Belinda Smith, The Lunchbox Effect is an exposé on the packaged snack foods commonly found in children’s lunchboxes, and […]
Blog
Cuppa Chats with Bel – Frankie Bell & Jo Atkinson
Bel has Cuppa chats with her friends Frankie from Additive-free Kids and Nutritionist Jo Atkinson about their thoughts, ideas and experiences surrounding children’s health. Get “The Lunchbox Effect” Now! The eagerly-awaited first book by children’s health advocate, lunchbox expert and keynote speaker Belinda Smith, The Lunchbox Effect is an exposé on the packaged snack foods commonly found […]
Think of Lunchboxes as an Act Of Love
Each school year, we pack about 200 lunchboxes per child. With displays like this, it’s easy to think these are foods that are suitable for lunchboxes. But, they really are not! Lunchbox food is super important – 30-40% of what your child will eat Monday to Friday comes from what you pack in their lunchbox. […]
How to Transition Away From Breakfast Cereal
Do you know what one of the most common questions I get from parents is? It’s what do you feed your family for breakfast. It therefore stands to reason that whenever I share on social media about our breakfasts without cereal (check out a breakfast story), I always get lots of comments and requests for […]
3 Back To School Kitchen To Do’s
Each term, take these 3 Back To School Kitchen To Do’s and set yourself up for success. These to do’s will help make it easier for you to quickly pack your kids lunchboxes that nourish your kids body and brains. 1. Clean Out and Tidy Up During the school term, there’s a few places in […]
Get Back Your Lunchbox Groove
Oh it’s been bliss hasn’t it – not having the routine of having to pack lunchboxes every day for the last 4 plus weeks? Alas, the time has come that we need to start preparing ourselves for it once again. Many parents we’ve spoken to around Australia see packing lunchboxes as an inconvenience or a […]