Looking for a yummy healthy sweet breakfast, morning tea, afternoon tea or even a dessert? Then this Banana Chocolate Chia Pudding Recipe fits the bill. Chia – these tiny little seeds pack such a punch. They are high in fibre which is awesome for our digestive system, are a great source of protein to help […]
Lunch
Lentil Burger Patties
These Lentil Burger Patties are so versatile. Just let your imagine run wild for their use in the lunchbox or as a main meal. Burgers, lentil ball rolls, salads etc. Lentils are a legume – they are a complex carbohydrate so will give your child longer lasting energy and they are packed with protein so great for keeping […]
Taco Seasoning Mix
You’ll never go back to packet Taco Seasoning Mix after this. This recipe is great for adding flavour to mince without the additives and preservatives which are usually found in the supermarket packets of taco seasoning. I make up this mix, put it in a spice jar and have it on hand in my spice cupboard. […]
Green Chickpea and Rice Patties
This Green Chickpea and Rice Patties recipe takes the humble falafel ball to the next level. It is a protein packed finger food for the lunchbox (can make into smaller balls if you prefer) or pimp them up a bit for a main meal by adding a side of greens or serving them with wraps and salad. […]
Sweet Chickballs For Healthy Lunchboxes
After a few hours of sitting in a classroom, many kids don’t want to spend more than a few minutes eating their lunch because it takes away from their playtime. Simple finger foods are a great way of ensuring they get nourishment but doesn’t take too long to eat. This recipe is an awesome finger food for […]
Poached Chicken
A good source of protein is essential for the lunchbox. It helps fill the tummy and fuel the mind. This Poached Chicken recipe can be used for sandwiches, pizzas and a variety of salads. Ingredients 1 Chicken Breast (pref organic, but definitely hormone and antibiotic free) 1 clove of garlic – cut in half 2 […]