Research shows that one of the best ways to get your kids eating a wider variety is to get them cooking. In our Kids Health Quest Membership, families are learning that food is a fun experiment. Our monthly Cook-Alongs have proven to be successful in getting kids more actively involved in their food and to try […]
Recipes
Cheats BBQ Crackers
Forget those flavoured crackers you get from the Supermarket that are marketed as lunchbox friendly or perfect for lunchboxes. They are not friendly nor perfect for school at all. Most flavoured crackers or chips include flavours created in a chemistry lab designed to excite our kids tongues and brain waves. These flavours tend to have […]
All Purpose BBQ Seasoning Pre-Mix
This seasoning is the BOMB! I originally created it as part of our one of Kids Health Quest Cook-Alongs with the specific intention of helping them to Design Their Own Lunchbox Cracker. They had about 4 different seasoning mixes to choose from. Anyways, this BBQ seasoning was by far the most popular with the kids. […]
Super Simple Pumpkin Chickpea Salad
This Super Simple Pumpkin and Chickpea Salad can be a meal in its own right. The chickpeas, seeds and goats cheese give a boost of protein, the avocado and adding a salad dressing adds good fats. Together, they make the salad more filling. Ingredients cut up a heap of pumpkin (any sort will do) into […]
Mango Banana Delight Breakfast Ice Cream
Who does not like ice cream? I designed this Mango Banana Delight Breakfast Ice Cream as part our Design Your Own Breakfast Ice Cream family cook along for our Kids Health Quest Members. I specifically design the Cook Alongs so kids get to have some control over what they include in the recipe. I create […]
How To Make An Ice Cream Celebration Cake From Scratch
I can hardly believe it but our baby boy is double digits today – T.E.N! When did that even happen? He asked for an ice cream cake. Here is a collection of Live Videos I did for the members of our Kids Health Quest Members to show them how I created the cake. It’s a […]