One of my favourite questions to ask myself is how can I make this meal or snack more nutritious. One day I was making hommus (a favourite in our house) to go with our falafel for dinner and I asked myself the question – how can I make this more nutritious? Roasted sweet potato is […]
Recipes
Peanut Butter Maple Muesli
100% peanut butter and rolled oats are pantry staples in our house. This week I was thinking that it had been a while since I created a new breakfast recipe. I looked in the pantry for inspiration and the peanut butter and rolled outs jumped out at me. So I went to work creating a […]
September Seasonal Recipes
Each month Australian Organic issues a stunning flyer of what’s in season. Be sure to print this one off and buy produce that’s in season this month. Try to avoid fruit and vegetables not on this list because it means they may have been kept in storage for some time or perhaps even from overseas. […]
5 Lunchbox Recipes Your Kids Can Make
My work has started to take me away from home for short trips, which means I am often stressing extra to get the household prepared food wise for when I am away. I decided an easy way to reduce some of my stress would be to give our 12 year old daughter some responsibility in making snacks […]
Emergency Snack Pack
This Emergency Snack Pack recipe was inspired by Thermofit with Noni. Our beautiful friend Noni shared recently that always keeps a jar of nuts in her car so when she get’s hungry on the road, she always has a healthy snack on hand. I loved this idea because I am positive the kids wait until […]
Chocolate Breakfast Puffs
Try these Chocolate Breakfast Puffs for a real food treat for brekkie. Many years ago before I learnt to ask what’s in my food, every holiday season I would buy the kids Coco Pops as a special treat (of course, now I no longer think of foods laden with ingredients made in a lab as […]