This smoothie is a great way to get vegetables into your kids day without them feeling like they’re eating them. It can be prepared ahead, frozen, it’s refined sugar free and also gluten free. You can call this Hulk Juice, Shrek Smoothie, Booga Smoothie, or just plain simple green smoothie. For Halloween, we’re calling it Green Goblin Juice. REMEMBER – talk to your kids about how our eyes are for seeing, nose for smelling, tongue for tasting.
Make the night before and you’ll have a yummy nutritious breakfast to go in the morning. You can also freeze them to put in the lunchbox. They will defrost by recess.
- 2-3 frozen bananas
- 4-5 medium sized strawberries
- 1 handful of baby spinach
- 800 ml of water
- Put all in a blender and whizz until creamy and smooth
Freezing / Storing Instructions
You can freeze these in ice cubes to eat at home or put them in a reusable pouch such as Little Mashies so they can be packed for school.