If you’re like me – and many mums – you probably feel like your kids just don’t listen to you, and you want practical methods to just get them eating what you know they need to be healthy. To END the arguments for good.

We live in a world full of inspiration, where recipes, menu plans, ideas, suggestions are all at our fingertips - but it’s all a waste of time if you keep having the same arguments with your kids.

And it's so hard to know what else you can do.

My kids are my world. I just knew I couldn’t give up or keep giving in, because their health depended on it. So I stopped arguing and started empowering them – and the results have been extraordinary.