Recipes
3 Minute Nourishing Noodles
Nutrition starts before eating, and exposing kids to foods away from the table is a great way to breaking down food anxiety. These 3 minute Read more...
The Best Vegetarian Pattie and Sausage Roll
One Recipe, Many Uses. One of the things I love doing is creating recipes or finding recipes that can be used multiple ways. Now look, Read more...
10 Ways To Use Roasted Vegetables
Making a big batch of roast vegetables is a task I do every week to help set me up for success. You can use the Read more...
All Purpose BBQ Seasoning Pre-Mix
This seasoning is the BOMB! I originally created it as part of our one of Kids Health Quest Cook-Alongs with the specific intention of helping Read more...
Smokey Sweet Potato Bean Hommus
One of my favourite questions to ask myself is how can I make this meal or snack more nutritious. One day I was making hommus Read more...
Sauteed B Vegetables
Empowering kids to make better food choices is my absolute passion. I’ve been having some fun with Dusty (7yo) to help broaden his taste buds. Read more...
Super Simple Chicken and Vegetable Fried Rice
This super simple fried rice recipe was something I threw together to use some left over roast chicken and the veggies which were starting to Read more...
Roasted Vegetable Quinoa Falafel
Every weekend I take 3 Simple Actions To Be Real Food Ready for the week ahead. These simple actions allow me to make many different Read more...
Vegetable Black Bean Quinoa Stew
Are you looking for a great dish to get more vegetables into your family? Or perhaps you just want to have a few more recipe Read more...
Homemade Baked Beans Recipe
I love making dishes that can be used for breakfast, lunch and dinner. These homemade baked beans fits that bill perfectly. This is definitely one of Read more...
Simple Flat Bread Recipe
This delicious simple flat bread recipe is my favourite kind of recipe – easy to make, AND versatile! I love recipes you can use many Read more...
Tuna Veg Savoury Pikelets
With a few simple staple ingredients in your fridge and pantry, you can always make a variety of meals – sweet or savoury. My pantry Read more...
Simple Rissole Recipe
This simple rissole recipe is one of my go-to prepare ahead meals, that can also be a finger food lunch. I usually make this after Read more...
Basic Stir Fry
Last week I shared My Base Recipe that I use for many of my main meals such as this Basic Stir Fry. This meal is Read more...
My Base Recipe
These simple staple real ingredients are the base of so many of my meals This is my base recipe for so many meals I make. By Read more...
Pumpkin, Sweet Potato and Carrot Soup
Winter is definitely here in Australia. And I love a good bowl of soup for dinner but what I love the most is that there Read more...