{"id":12781,"date":"2018-05-05T17:41:25","date_gmt":"2018-05-05T07:41:25","guid":{"rendered":"https:\/\/therootcause.com.au\/?p=12781"},"modified":"2018-05-05T17:41:25","modified_gmt":"2018-05-05T07:41:25","slug":"sauteed-b-vegetables","status":"publish","type":"post","link":"https:\/\/therootcause.com.au\/sauteed-b-vegetables\/","title":{"rendered":"Sauteed B Vegetables"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Empowering kids to make better food choices is my absolute passion. I’ve been having some fun with Dusty (7yo) to help broaden his taste buds. We had a real breakthrough one day when I sent him a video message saying I was proud of him and setting him a challenge. He not only took on the challenge and completed it but he in-turn set met me a challenge. Dusty’s challenge was for me “to eat as many healthy foods starting with starting with B because B stands for Bel”. Challenge accepted. I first sent Dusty a list of all the fruit and veggies Rilien and I could think of starting with B. I asked Dusty if he could think of any others, and he did! I then went about completing the challenge and sharing the results back to Dusty. This Sauteed B Vegetables Recipe<\/strong> is dedicated to Dusty. He is one of the many children who inspire me and keep the flame alive regardless of what others say about me. Dusty is a constant reminder that you really can empower kids to make better food choices.<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1\/2 brown onion, cut into wedges<\/li>\n
  • 2 tblspns of butter<\/li>\n
  • Salt and pepper<\/li>\n
  • Clove of garlic, grated<\/li>\n
  • Brussel sprouts<\/li>\n
  • 1\/2 head broccoli<\/li>\n
  • Handful green beans, topped and tailed<\/li>\n
  • Handful of mixed nuts (I used natural unsalted cashews and almonds)<\/li>\n<\/ul>\n

    Method<\/h2>\n
      \n
    1. Cut up the broccoli into bite sized florets<\/li>\n
    2. Chop the end off the beans<\/li>\n
    3. Cut the tail off the brussel sprouts, then slice them in quarters<\/li>\n
    4. In a frying pan, melt 2 tablespoons of butter<\/li>\n
    5. Add the onion wedges and garlic to the butter whilst it\u2019s melting, add in a good sprinkle of sea salt and pepper<\/li>\n
    6. When the onion is soft, add in all your greens and saut\u00e9 over medium heat until they get a little soft<\/li>\n
    7. Add in some nuts or seeds – we chopped up some almonds and cashews and stir through the greens<\/li>\n
    8. Sneak out a bean and see if it\u2019s cooked enough or if you need more salt n pepper.<\/li>\n<\/ol>\n

      Freezer \/ Storage Instructions<\/h2>\n

      Best eaten hot, but my family also enjoyed them as leftovers the next day. You could be reheated in the morning for breakfast.<\/p>\n

      Another 2 ways<\/h2>\n
        \n
      1. Grate some parmesan cheese over the top and let it melt from the heat<\/li>\n
      2. Squeeze half a lemon over the top.<\/li>\n<\/ol>\n
        \n
        Just a reminder, you don\u2019t need to be a master chef, or have a big spotless kitchen to make awesome nutritious meals or snacks for your family.<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

        Empowering kids to make better food choices is my absolute passion. I’ve been having some fun with Dusty (7yo) to help broaden his taste buds. We had a real breakthrough one day when I sent him a video message saying I was proud of him and setting him a challenge. He not only took on […]<\/p>\n","protected":false},"author":4,"featured_media":12785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,341,343,178],"tags":[],"yoast_head":"\nSauteed B Vegetables - The Root Cause<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therootcause.com.au\/sauteed-b-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauteed B Vegetables - The Root Cause\" \/>\n<meta property=\"og:description\" content=\"Empowering kids to make better food choices is my absolute passion. I’ve been having some fun with Dusty (7yo) to help broaden his taste buds. We had a real breakthrough one day when I sent him a video message saying I was proud of him and setting him a challenge. 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