3 Amazing Facts About Green Foods
Greens are so important. I would even go as far and say, hide them in the foods if you have too!
1. Helps Fight Infection
Greens contain Chlorophyll (plant blood). Chlorophyll is closely aligned to human blood. It acts as a blood cleanser and detoxifier. Chlorophyll helps fight infection, helps with skin problems and is anti-inflammatory. Boost greens in the lunch box now to help fight off winter colds and flus.
2. Keeps Bones and Teeth Strong
Greens, especially dark leafy greens (e.g. spinach, kale, broccoli), are packed with calcium and magnesium – both are important for bones and teeth strength.
3. Growth and Development
Green fruits and vegetables are packed with vitamins and minerals including potassium, magnesium, folate and more. These are important for growth and muscle development.
Green Fruits & Vegetables to include
- Apples
- Grapes
- Kiwi fruit
- Pears
- Avocado
- Celery
- Cucumber
- Edamame
- Beans
- Baby Spinach
- Zucchini
- Broccoli
Choose fruit and veg in season in Australia because it will be fresher.
Ideas
- Choose 2 green fruits and 2 green vegetables your children like and rotate them
- Mash some avocado with a bit of lemon and add as a dip for crackers or vegetable sticks
- Hide greens in mini meat balls, mini quiches, fritters and smoothies!
Want to Print this? Healthy Lunch Box Tips – Week 2 – Green Foods
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