Who doesn’t love jam right? This isn’t your usual jam recipe that is packed with sugar, but a healthy version. Great for your toast Read more...
TOPIC – 9TH FEB, 2023: Bel’s Regular ABC Radio Broken Hill Chats
A big shout out to ABC Radio Broken Hill for being a Stand for Children's Health. Each week, I will be chatting to Greta on Read more...
Roasted Pepitas
Pumpkin seeds (pepitas) provide many health benefits and are therefore a great addition to a healthy lunchbox for both children and adults. Pepitas are packed Read more...
Anzac Biscuits
Anzac Day! – A day to remember those who gave up everything so we today, have everything. My husbands depression 3 years ago was I love Read more...
Quick Lunchbox Reset Ideas 💡
Lunchboxes make up 30-40% of what your child eats Monday - Friday, but they do tend be a source of frustration for many parents and Read more...
Mum’s Anzac Biscuits
As we approach Anzac Day, I am filled with many memories – for our fallen diggers, for those who serve and protect our country today, for Read more...
English Muffins
English Muffins I’ve been perfecting making my own English Muffins so that I can pre-make Breakfast McMuffins for a great quick breakfast. This is last Read more...
👩🍳 Great bean based recipe
Cheesy Bean RecipeI've been exploring how to introduce more bean based meals into the way we eat because: they are affordable. loaded with fibre which Read more...
4 Ingredients, 1 min prep, Dinner success
I love a good slow cooker meal on busy days. This one is from Kathryn at Fresh Fast & Frugal is so easy. 4 Simple Ingredients, 1 Read more...
Chocolate Brownie Recipe
This recipe is on my bake list for this weekend so I thought I would share here too. Kelly, our Mildura based Certified Instructor shared Read more...
🥣Recipe – Best Ever Vegetarian Sausage Roll
I wanted to share my best ever vegetarian sausage roll recipe. It's well loved by all in my family and is always a hit with Read more...
🥪Pre-Make Sandwich Formula
Last week, I hosted the Kids Health Quest monthly Cook-Along. We cooked 4 different school holiday snacks and then I demonstrated my simple pre-make sandwiches Read more...
CHOCOLATE BREAKFAST SMOOTHIE BOWL RECIPE😋
I posted the photo above to my socials last Saturday and said "It's Saturday afternoon. Look at this picture and then say where you think Read more...
Carrot Energy Bliss Balls
This bliss ball recipe is one of the hands on experiments we do with children as part of our Early Learning Centre Program. It’s a Read more...
The Best Vegetarian Pattie and Sausage Roll
One Recipe, Many Uses. One of the things I love doing is creating recipes or finding recipes that can be used multiple ways. Now look, Read more...
Anzac Moments
Lest we forget… I’m grateful for the freedoms we have today. It’s hard to think about what our lives may have been like if the Read more...
Cheats BBQ Crackers
Forget those flavoured crackers you get from the Supermarket that are marketed as lunchbox friendly or perfect for lunchboxes. They are not friendly nor perfect Read more...
All Purpose BBQ Seasoning Pre-Mix
This seasoning is the BOMB! I originally created it as part of our one of Kids Health Quest Cook-Alongs with the specific intention of helping Read more...
Breakfast Bliss Balls
It is not uncommon for children to skip breakfast because they are rushing out the door for school or some simply don't feel hungry first Read more...
Chocolate Surprise Smoothie Bowl
Many people ask me about how I switched my family to whole foods. My answer is this. I tried to switch everyone over to a Read more...