Everyone has those days when you have nothing left in the tank and you think I really can’t be Ar$ed with cooking tonight. And it’s ok… here are some quick meals you can go to. We call them Can’t Be Ar$ed Meals. This article and graphic was inspired by Belinda M from our Kids Health Quest […]
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Food, Drink and Energy In Sport
What foods and drinks give longer lasting energy for sport? In this article we explore how best to support children when playing sport and the mixed messages children are often given at sports events. It is undisputed that sport is important for the physical and mental health of children, but what is concerning is the mixed […]
An Expose Into What’s In Common Lunchbox Foods.
A sample of lunchboxes from a kindergarten class. The food in lunchboxes is important because it can impact behaviour, concentration and learning. Learn what’s in common lunchbox packets. Did you know that 30-40% of what your child eats Monday to Friday comes from the food they eat at school? Food can make us happy, sad, sleepy, grumpy, it […]
5 Brain Care Tips For Better Exam Results
Did you know the food and drinks kids are consuming in the lead up to and during their exams can impact their memory and stress levels? In this article we explore 5 Brain Care Tips For Better Exam Results. At exam time, the pressure is on our kids to remember a lot of information and […]
Don’t Stress About “I Don’t Like It Mum”
If you’re like the many mum’s I’ve worked with over the last 8 years, you probably feel that feeding your kids is one of the biggest stressors of your day. You probably find yourself thinking: what do I cook today? is it healthy enough? will they eat it? will the food be wasted? are they […]
5 Steps To Pack A Healthy Lunchbox Your Kids Will Eat
Packing healthy lunchboxes, that your kids will eat, can be simple and convenient, even without packet foods. In this article we explore why lunchboxes are so important and how simple they can be to pack. In Australia, every school term has about 50 days and every school year has about 200 days. That’s a lot of days […]