You may (or may not) have noticed my usual fortnightly email didn’t come out yesterday. Life has been in session this week. 😩 A number of things have pulled the rug from under me and I have cried a lot. 😠Perhaps you may have experienced this kind of week sometime yourself. If so, I […]
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Decision Fatigue
The mental load of a mum is real.I recall mum and celebrity Kate Richie publicly breaking down in an interview with Maggie Dent (aka all round parenting legend). Maggie was explaining to the male compares about the Mum Brain – the difference of what mum’s do when they go to bed compared to dad’s. Kate […]
A true and messy story
This story I am sharing is a true story. It is designed to show you what I mean about no one else is going to do it for you. This is a picture of my kitchen one morning during the last school holidays. For context, both Israel and Rilien were on holidays. I was still working […]
Snack Bar Recipe
Popcorn Snack BarI hope your family enjoys the mix of different crunches and the sweetness of this bar. Please note, feel free to adjust the quantity of honey or chocolate if you wish to increase or decrease the sweetness.Ingredients2 cups of cooked popcorn*1/2 cup buckwheat groats (replace with pepitas or other nut if you prefer)1 […]
Term 3 – Quick Lunchbox Reset Ideas 💡
Term 3 is back in full swing. Many parents are feeling over the whole lunchbox thing by this time of year, so I thought I would dedicate this blog post to give you a quick lunchbox reset.Lunchboxes make up 30-40% of what your child eats Monday – Friday. They are a great opportunity to support […]
EXHAUSTION AND OVERWHELM: 2ND JUL, 2024: Bel’s Regular ABC Radio NSW Chats
A big shout out to ABC Radio NSW for being a Stand for Children’s Health. Each week, I will be chatting to Patrick on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Patrick on Tuesdays at 10.40am. However, some […]