It’s heartbreaking as a parent when your child shares they are being called names or when they say no one likes them.I saw this great reel on Instagram by 123 Nourish Me that helps us support our children to navigate these trying times. I found it particularly useful, so thought I would share it here. Watch […]
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🐣 Left Over Easter Egg Recipes
Do you have left over Easter eggs in the house? If so, here’s some great posts with a range of ways you can use up left over Easter Eggs.Note – In sharing these recipes, I am not saying they are nutritious or supportive of our wellbeing. I share this as a reminder that food is […]
Empowering Your Children To Listen to How Food Makes Their Body Feel
Empowering Your Kids Is The Biggest GiftFood is a fun experiment. Allowing children to experience a wide variety of food and to tune in to listen to their body is the best way to empower children to make friends with food.Our local cafe started selling these Freak Shakes. Our son, Rilien (13yo) asked if he […]
How We Talk About Food: 2ND APR, 2024: Bel’s Regular ABC Radio NSW Chats
A big shout out to ABC Radio NSW for being a Stand for Children’s Health. Each week, I will be chatting to Patrick on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Patrick on Tuesdays at 10.40am. However, some […]
Bumper Easter Information – Recipe and Craft Ideas as Food Alternatives
I often get asked about what my approach to Easter is. People seem to think that because of the work I do, that I don’t let my kids have chocolate or other foods made in a factory. Let me say that is just not true. I am health focussed which means allowing our kids to […]
Creating a positive friendship with food: 24th OCT, 2023: Bel’s Regular ABC Radio Broken Hill Chats
A big shout out to ABC Radio Broken Hill for being a Stand for Children’s Health. Each week, I will be chatting to Greta on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Greta on Tuesdays at 10.40am. However, […]