The end of school year is approaching fast. I know right, how did we get here already? Schools, preschools and kindy’s will soon start putting out notes asking what you’re going to provide for the class Christmas party. Before you put your name down for candy canes, M&M’s, chips etc, I wanted to share some […]
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3 Simple Steps To No Packet Lunchboxes
I am super excited and proud to be an Ambassador for No Packet November. Some people have reached out asking for some help to go packet free, so I thought I would share with you some of my No Packet Lunchboxes and 3 Simple Steps To No Packet Lunchboxes. Step 1 – Plan Ahead You probably adopt […]
What Is The Right Portion Size?
A mum recently wrote to us concerned about whether she was giving her children the right portion sizes. She said “It doesn’t seem to matter how much I give them in a serve they always want more. I have just started an eating plan myself and it would seem I have had portions for myself […]
No Packet November
What is No Packet November? No Packet November is a movement which encourages families to reduce their consumption of packaged food for one month and make a stand against the billion-dollar food manufacturers that are making us sick. Not only are the many packet foods on our supermarket shelf contributing to many of today’s illnesses, […]
Parents Of Australia, It’s Time We Had A Talk About Childhood Obesity
Today, Tuesday 11th October, is World Obesity Day 2016. World Obesity Day is a global day designed to shine the light on childhood obesity, and call for urgent Government Action to end childhood obesity. As a parent, I can’t tell you how much it saddens me that childhood obesity has become such a problem that we have to have […]
5 Things Mum Should Have Tattooed On Her
This is our sleeping 10 yo angel, Indrani. She is such a beautiful girl inside and out. She’s always trying to help me with blogs for my weekly newsletter. Today she sent me this blog post – 5 Things Mum Should Have Tattooed on her. You might thing what a strange thing for her to write about. As […]