Time Saver Tip: Prep & Cook Once, 3 Meals.Like most parents / carers, I am busy. To save myself a heap of time, I like to prepare and cook once, but make sure that I can what I cook for multiple meals.Here’s an example. 🍗Tuesday night was Rilien’s birthday. He asked for Crumbed Chicken Sushi for […]
Articles
🍫Mr Beast Chocolate Review
Evidently there’s a new YouTuber Craze in the Supermarkets, MrBeast Feastable Chocolates, so I’m sharing a comparison with you so you can make your own choice on whether to invest in these chocolates. Maybe I live under a rock but I had no idea that there was another YouTuber supermarket craze happening.One of our Packed […]
🥪Pre-Make Sandwich Formula
Last week, I hosted the Kids Health Quest monthly Cook-Along. We cooked 4 different school holiday snacks and then I demonstrated my simple pre-make sandwiches and freeze formula. I thought I’d share my formula with you. Pre-Make Sandwiches and Freeze Formula1️⃣Choose a good quality bread (I usually buy ours from our local bakery).2️⃣Pre-make the sandwiches […]
What’s in the Average Australian School Lunchbox
In my last blogpost, I shared I had started to read Dr Chris Van Tulleken’s book “Ultra Processed People”. I wish I could say it was an easy read, but it’s not for many reasons. With that said, it’s a very important read.I’m sharing some words from the book. They have strengthened my conviction for […]
How my family eats: 14th SEPT, 2023: Bel’s Regular ABC Radio Broken Hill Chats
A big shout out to ABC Radio Broken Hill for being a Stand for Children’s Health. Each week, I will be chatting to Greta on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Greta on Tuesdays at 10.40am. However, […]
Ultra Processed People by Dr Chris Van Tulleken
I’ve only just started to read this book – Ultra Processed People, and it’s blowing my mind already.I’m sharing it because being part of my Packed With Heart Community, I expect you’re already well aware of how important it is to ask What’s In My Food?If you sometimes waver in being a stand for your children’s health […]