Looking for a delicious healthy jam? This Berry Chia Jam recipe ticks all the right boxes. It’s processed sugar free and is made of fruit and chia seeds to make it a nutritionally healthy choice. It’s seriously so easy to make that I whipped it up this morning whilst making our Sunday Family Day Pancakes. We use […]
Breakfast
Green Smoothie Pancakes
When I was in Rockhampton for the Romp In The Park children’s festival for up to 8yo’s, I made green smoothies for children and parents – over 400 in fact. Most of the recipients were children and we spoke about how we use our tongues for tasting, not our eyes. I then asked them to taste […]
Oh So Versatile Muesli Recipe
This is my go to muesli recipe. I don’t have lots of time to keep creating new recipes so I tend to create one, then find ways to use it multiple ways. So here’s how I use this muesli recipe: breakfast – simply add some milk or yoghurt, throw it on top of fruit, or have fruit, […]
Pumpkin Pie Spiced Pancakes
Looking for inspiration to use up left over pumpkin? I received a whole pumpkin last week and half a pumpkin this week in our organic box. So, we have been having pumpkin in everything – roast pumpkin with baked dinner, pumpkin purée in our porridge, pumpkin biscuits, pumpkin mixed through everything! Today, I thought we […]
Basic Muffin Recipe
This basic muffin recipe is supplied by our Mum Expert Yvette Bowyer of Little Bento World. Yvette loves this recipe because it’s as “simple as 1-2-3, and has endless possibilities.” At the bottom of the recipe, I’ve added the changes I made to make this recipe Gluten Free. Ingredients 2 cups Self Raising Flour 1/4 […]
Chewy Banana Muesli Bar
One of my objectives of The Root Cause is to be of service to mum’s who are juggling work commitments with being the best mum and partner they can be. In an effort to find out what you wanted, I recently conducted a survey about how best I can be of service to you. One of the questions I […]