Blog

Evidently there’s a new YouTuber Craze in the Supermarkets, MrBeast Feastable Chocolates, so I’m sharing a comparison with you so you can make your own choice on whether to invest in these chocolates. Maybe I live under a rock but I had no idea that there was another YouTuber supermarket craze happening.One of our Packed […]

Last week, I hosted the Kids Health Quest monthly Cook-Along. We cooked 4 different school holiday snacks and then I demonstrated my simple pre-make sandwiches and freeze formula. I thought I’d share my formula with you. Pre-Make Sandwiches and Freeze Formula1️⃣Choose a good quality bread (I usually buy ours from our local bakery).2️⃣Pre-make the sandwiches […]

In my last blogpost, I shared I had started to read Dr Chris Van Tulleken’s book “Ultra Processed People”. I wish I could say it was an easy read, but it’s not for many reasons. With that said, it’s a very important read.I’m sharing some words from the book. They have strengthened my conviction for […]

A big shout out to ABC Radio Broken Hill for being a Stand for Children’s Health. Each week, I will be chatting to Greta on air about food, family and children’s health.We’ve got loads of great topics we’ll be covering. Most weeks, I will be on air live with Greta on Tuesdays at 10.40am. However, […]

I’ve only just started to read this book – Ultra Processed People, and it’s blowing my mind already.I’m sharing it because being part of my Packed With Heart Community, I expect you’re already well aware of how important it is to ask What’s In My Food?If you sometimes waver in being a stand for your children’s health […]

We’ve got a few real exciting projects happening at TRC at the moment.  We’re working with YMCA Australia to develop a Nutrition Education and Afternoon Snack Program for the Remote Pools Project (RPP).The RPP is about promoting healthy communities in remote Australia, specifically focussing on closing the gap in health inequality for First Nations People. […]