Unsure what to pack in your child’s lunch box? Lunch Box Studies show this is a concern for many parents. The best way I can help you with this concern is to provide a series of tips to help you pack a balanced lunch box. In this post, we start with 3 key nutrients – carbohydrates, protein and […]
Blog
Bus Progress July
Last month we shared how we bought a bus. This bus will be our home, the kids’ school and our business premises for 18 months starting next year as we travel Australia and take our mission to Transform Children’s Health, One Lunch Box At A Time to as many children and parents as possible. The decision […]
Teaching Children about Food and Health
I am a Mum on a Mission to Transform Children’s Health, One Lunchbox at a Time. As a parent, I am horrified by the statistics about children’s health: 25.3% of children between 5 and 17 are overweight or obese, and for the first time in recorded history, the current generation of kids have a shorter […]
Product Review – Yumbox
There is rarely a week that goes by where a mum or even a teacher doesn’t ask me about the lunch boxes I use. What are they? Are they good? Where can I buy one? Drum Roll please. The lunch boxes we use for our 2 children are a Yumbox. (Affiliate link from Biome Eco Stores.) […]
Cook One Dinner, Make 3 Lunches
Like so many mum’s out there, I am busy being a mum, a wife, a housemaid, a taxi service, a cook and working. I am always looking for an easy way to ensure my children have healthy lunch boxes that are quick to make, colourful and full of variety. Today I thought I’d share one […]
3 Top Tips For Achieving Lunch Box Variety
One of the most common questions I get asked by mum’s – “what else can I pack beside sandwiches?” Here are my 3 top ideas for achieving variety in your lunch boxes. 1. Rotate Sandwiches Choose one day a week, and make it a non sandwich day. Instead of a sandwich, you could pop in some […]