If you’re like the many mum’s I’ve worked with over the last 8 years, you probably feel that feeding your kids is one of the biggest stressors of your day. You probably find yourself thinking: what do I cook today? is it healthy enough? will they eat it? will the food be wasted? are they […]
Articles
5 Steps To Pack A Healthy Lunchbox Your Kids Will Eat
Packing healthy lunchboxes, that your kids will eat, can be simple and convenient, even without packet foods. In this article we explore why lunchboxes are so important and how simple they can be to pack. In Australia, every school term has about 50 days and every school year has about 200 days. That’s a lot of days […]
Breakfast Smoothie Bowl Formula Plus Recipes
Breakfast is super important. A great way of getting more fruit & veg into your kids is through a breakfast smoothie bowl. In this article you will find out why breakfast is important, a breakfast smoothie bowl formula and recipes. Studies generally show that eating breakfast improves memory and attention, with an overall positive effect on […]
Anzac Moments
Lest we forget… I’m grateful for the freedoms we have today. It’s hard to think about what our lives may have been like if the Anzac’s and others didn’t take a stand for peace. Every Anzac Day, I’m transported back to 2003 when Israel and I visited Gallipoli. Such a humbling experience. If you’re interested […]
Additive and Preservatives Are Scary
Additives and Preservatives are scary. This is what one mum said, after learning to read packet labels at one of my parent workshops. At first I was a little concerned that this was one of the messages she took away from the workshop. But then I realised it’s not a bad thing – if these workshops […]
5 School Holiday Snacks Your Kids Can Make
School holidays is a perfect time to start empowering your kids to make quick snacks for themselves. Empowering them to do this for themselves helps set them up for later years in life and also helps them understand what you do for them most days. Here are 5 School Holiday Snacks Your Kids Can Make. […]