One of our Kids Health Quest (KHQ) members shared this post from Kitchen Fun With My 3 Sons with our KHQ village this week. Isn’t it fun?This would make a great birthday or class party food.Nutrition starts before eating. Our sense of sight plays a big role in how we feel about our food. It’s hard not […]
Articles
TedX Sydney Review
You know how I set myself that goal of doing a TedX talk, well on Friday I took myself one step closer. I actually went to TedX Sydney and experienced what it’s like to be there live. Not on stage yet but to watch others brave the stage and share their ideas.This years theme was […]
Simple Swaps
I shared an Athletics Snack Pack that an upset community member sent me. She felt she was put in a difficult place. Many agreed. This week, I’m sharing my simple swaps for that Athletics Snack Pack. People often use time and money as a reason why these not so great choices are provided for kids. […]
Food, Drink and Energy In Sport
What foods and drinks give longer lasting energy for sport? In this article we explore how best to support children when playing sport and the mixed messages children are often given at sports events. It is undisputed that sport is important for the physical and mental health of children, but what is concerning is the mixed […]
An Expose Into What’s In Common Lunchbox Foods.
A sample of lunchboxes from a kindergarten class. The food in lunchboxes is important because it can impact behaviour, concentration and learning. Learn what’s in common lunchbox packets. Did you know that 30-40% of what your child eats Monday to Friday comes from the food they eat at school? Food can make us happy, sad, sleepy, grumpy, it […]
5 Brain Care Tips For Better Exam Results
Did you know the food and drinks kids are consuming in the lead up to and during their exams can impact their memory and stress levels? In this article we explore 5 Brain Care Tips For Better Exam Results. At exam time, the pressure is on our kids to remember a lot of information and […]