Articles
Use The School Holidays To Empower Your Kids
Are you committed to what you want?
Let me just repeat it.Are you committed to what you want or are you committed to what you don’t want?Sit with it. Let it percolate.Here’s a couple of examples for you.I want my kids to eat a wider variety* serving up a wide variety of foods in the centre of the table. Safe foods you […]
Kids Health Hero Handbook
1 in 20 kids are diagnosed with ADHD. In the 70’s and 80’s this was 1 in 10,000!Children are being diagnosed with diabetes type 2 – a condition once considered to be adult onset. What happens for this generation of kids, will determine what happens for the next generation. If we allow these statistics to […]
I’m Over It
You’ve probably heard me share that I fell into this work purely by accident. Israel’s diagnosis of post natal depression almost 12 years ago was the catalyst. His psychologist suggesting we consider food was a game changer.Little did I know back then that it would become my life’s work – to raise awareness about how […]
7 Simple Steps for Fun, Exciting and Stress Free Parties
One of our Kids Health Quest (KHQ) members shared this post from Kitchen Fun With My 3 Sons with our KHQ village this week. Isn’t it fun?This would make a great birthday or class party food.Nutrition starts before eating. Our sense of sight plays a big role in how we feel about our food. It’s hard not […]