Hello December , how did we get here so quickly?Summer Christmas CampingI have to confess this is my favourite time of year. I am a Christmas nut, and I am proud of it. What I am not too fond of is this: As you know, I am firm believer in empowering our kids to navigate all kinds of food, […]
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Sugar. It’s hidden. It’s Addictive
This is a picture I snapped from Episode 2 of Magda’s Big Health Check. You can watch it on iView here.Magda pulled this stunt of having a tip truck deliver 3 tonnes of sand and dump it in the centre of a park. This 3 tonnes represents the amount of sugar, the average Australian eats every year.This […]
So excited this week
For almost 10 years I’ve been banging the drum, raising awareness and encouraging people to ask about what’s in my food?Over the years, I have been called many of names – a nut job and fun police are 2 of the more polite ones. The Root Cause has kept chipping away at the grass roots level, […]
To halloween or not halloween
Here goes my approach. It’s different to what it used to be:7 years ago, when we travelled Australia, I learnt a whole new perspective on Halloween. That we could have fun with it, making our own Halloween foods and allowing the kids to have some lollies. This was the year that I really learned the […]
9th October is a pretty special day
If you would like to find out more information about The Children’s Health Program coming to your school then please click here. I’d love to put you in touch with one of our Certified Instructors in your area.
Top Tips To Boost Nutrition
// 46% of people have less healthy eating habits due to Covid-19// 36% of adults believe that the Covid-19 Pandemic has negatively affected their physical health// 51% of adults stated the Covid-19 Pandemic had a negative impact on their mental health// 17% of Australians are now eating less vegetables than before the Covid-19 Pandemic// 1 […]